Ideas That Nourish
Explore expert tips, personal stories, and helpful guides to make healthy eating easier and more joyful.
Your Food, Your Choice
People make thousands of food choices every day. These choices can be between choosing oatmeal or a sausage biscuit for breakfast, eating out instead of …
The Relationship Between Blood Pressure and Sodium
What is high blood pressure? Hypertension, or high blood pressure, occurs when there is too much force on your arteries as your heart beats.
The Salty Truth About Sodium
What is salt? Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. It …
Cut Back on Your Kid’s Sweet Treats
Serve Small Portions It’s not necessary to get rid of all sweets and desserts. Show kids that a small number of treats can go a …
Be Food Safe
Wash Hands with Soap and Water Wet hands with clean running water and apply soap. Use warm water if it is available. Rub hands together …
Tips for Handling Food Safely Before Storage
It is very important to handle foods properly in preparation for storage so that it’s harder for germs like bacteria and fungus to grow.