November 25, 2024
November 08, 2020
Did you know that you can enjoy apricots year-round? It’s true! Fresh, frozen, canned, or dried: all forms count.
November 01, 2020
A healthful diet can impact many diet-related diseases, such as high blood pressure or cholesterol. So can eating a healthy diet prevent someone from getting Covid-19?
November 01, 2020
A free, fun game of mealtime questions can be a creative way to bond over mealtimes. You may even learn something new about the family members with whom you’ve probably been spending a LOT of time this year.
October 30, 2020
Adults 65 and older can share concerns regarding osteoporosis, falling, and overall bone health. However, it is never too late to focus on bone health.
October 26, 2020
Eat this…don’t eat that! It can be confusing to navigate all diets. The internet is full of tips on what you should and shouldn’t eat to lose weight, be healthier, and live longer. Choosing the right diet for you is like basketball teams competing for the playoffs. Some diets are slam dunks, while others fall […]
October 22, 2020
What does the phrase “Healthy mind. Healthy body.” mean to you? This phrase can begin to take on a new meaning for adults 65 and older, as mental decline is commonly associated with aging.