April 10, 2024
July 25, 2020
If you are searching for delicious snacks that kids really enjoy, and you want them to be nutritious and not just filling, here are our Top 5 snacks for little ones.
July 13, 2020
At some point you may have asked yourself, “Should I be drinking sports drinks when I exercise?” If you listen to commercial ads, you might think the answer is yes. Ads tell us we should all be drinking sports drinks no matter how much (or little) we exercise. That is not the full story.
July 11, 2020
Have you ever wanted tips on how to shop for more healthful foods while sticking to a budget? Look no further! Here are 11 ways to have a smarter shopping trip.
July 05, 2020
Everyone knows that watermelon is a delicious summer staple, but did you know these fun facts about watermelon?
June 27, 2020
While Wakanda may not be a real place, it is supposed to be located in East Africa. The exact location has varied throughout Marvel Comics, but one area that was suggested was the north end of Lake Turkana, making Wakanda somewhere between South Sudan, Uganda, Kenya, Somalia, and Ethiopia.
June 07, 2020
Sometimes life can leave you mentally, physically, or emotionally exhausted. It may be hard to find the energy to cook or even think about food during these times. Still, we need to try to eat even when we’re tired because food gives our bodies energy to do daily functions, like walking outside or spending time […]