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What to eat when you’re exhausted

What to eat when you’re exhausted

Sometimes life can leave you mentally, physically, or emotionally exhausted. It may be hard to find the energy to cook or even think about food during these times. Still, we need to try to eat even when we’re tired because food gives our bodies energy to do daily functions, like walking outside or spending time […]

Summer Nights At Home

Summer Nights At Home

This summer may look a little bit different than most, but that does not mean that it has to lose its spark. There are still plenty of activities for all ages that can be done right in the comfort of your home… or maybe in the backyard! Here is a list of ideas for the […]

5 meals straight from your pantry

5 meals straight from your pantry

Sometimes everything we need for a meal is right in our pantry. Here are 5 easy meal ideas inspired by pantry staples that you might already have in your cupboard.

Color Me Hydrated

Color Me Hydrated

You know that drinking enough water is important, but how much water is enough? How do you know the amount you’re drinking is keeping you hydrated?

10 Tricks to Stay Hydrated

10 Tricks to Stay Hydrated

Did you know that about 60% of your body is made up of water? In fact, almost 3/4 of the adult brain is made up of … you guessed it, water! Babies have the highest percentage of water weight at over 75%.[3] The percentage declines as the person ages, but the importance of water remains constant.

Featured Recipes: 5 Ingredients Or Less

Featured Recipes: 5 Ingredients Or Less

Make mealtime a little bit easier by trying one of these recipes that require 5 ingredients or less. Be sure to catch the suggestions below for how to substitute alternative ingredients to make whipping up a home-cooked meal fast!

Stay Smart When Ordering Takeout and Delivery

Stay Smart When Ordering Takeout and Delivery

With social distancing guidelines extended at least through the end of April, shoppers are relying heavily on food delivery and takeout businesses. While current evidence suggests you cannot get coronavirus from food, you may wonder how to keep your household safe. [1] Here are tips to stay healthy!

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Class Is In Session… At Home!

Class Is In Session… At Home!

Did you know that you have the opportunity to receive nutrition education from the comfort of your home?