February is American Heart Month, the perfect time to learn some new heart healthy habits! Our food choices play a big role in our heart health…. both now and in the future. Knowing what the “healthy” choice is can be tricky. Here are some food substitutions that make your heart happy!
Lately, fermentation has become a buzz word in the world of food and nutrition. When you hear the term “fermented foods” you may think of sauerkraut, yogurt, kimchi, some pickles, or sourdough bread and kombucha. But what does “fermented” even mean when it comes to food?
Looking to spice up your mealtimes? Dried herbs and spices add a ton of flavor to any meal. They are also easy to store, which means you can always have them on hand. Here are two examples of ways to incorporate dried herbs and spices into your next meal!
You’ve probably heard of the chicken sandwich war going on by now. People across the country are critiquing chicken sandwiches and taking sides—if they can get their hands on one. Well no need to wait in a drive-thru line only to be turned away when you find out that they already sold out.