Blanching is the process of boiling or steaming vegetables for a short period of time in order to stop the “aging” process of vegetables. [1] This method of quickly cooking vegetables inactivates the enzymes that break vegetables down over time.

This summer may look a little bit different than most, but that does not mean that it has to lose its spark. There are still plenty of activities for all ages that can be done right in the comfort of your home… or maybe in the backyard! Here is a list of ideas for the […]

Did you know that you have the opportunity to receive nutrition education from the comfort of your home?

Looking for ways to keep learning from the comfort of your home? Our eLearning modules are recognized nationally as being a sound source of nutrition and healthy lifestyle information.

Stretching how long your food lasts and preventing food waste is important. It can also help prevent the money you spent on the food from going to waste. Here are a few ways you can help your food stay fresh.

On March 23rd, Georgia Governor Brian Kemp announced that SNAP recipients will receive maximum SNAP benefits in March and April. [1] The change in benefits is due to the recent impact of COVID-19 on Georgians.

March is National Nutrition Month! When you make small purposeful changes in fueling and treating your body, you will eventually see meaningful results. Here are three small shifts to get started:

Imagine you cooked way too much baked chicken, rice, and steamed broccoli for dinner on Monday. How do you spice up the leftovers so you don’t get bored by Tuesday?