This refreshing drink is popular in Mexico and some other Latin American countries. The words “aqua fresca” mean “fresh water” in Spanish. This version is made without a blender.

Perfect for a sweet energy boost any time of day. This simple recipe is a perfect opportunity to get the kids involved in the kitchen.

Ragú is a classic homemade meat sauce that is a staple in most homes in Italy. Carrots, onions and celery are essential- celery leaves can also be added for extra flavor. Once chopped, celery leaves can be very versatile.

These muffins are literally almost bursting with blueberries. You will not even notice we reduced the sugar compared to most muffins. You will notice how yummy they taste. Have one for breakfast today!

Salty, sweet, crunchy and creamy – this salad has it all! Swapping out protein-packed Greek yogurt for traditional mayonnaise makes a much healthier version of this potluck favorite. The salad can be stored in the refrigerator for up to two days, making for great leftovers.

Making dinner on a sheet pan keeps the dirty dishes to a minimum, which we love! This easy-to-make meal is satisfying and nutritious.

A new twist on an old UGA SNAP-Ed favorite! This version amps up the flavor and reduces the sodium by 60% making it a nutritious meal that the whole family will love.

Add some color and flavor to your day with these protein-packed breakfast tacos. Pair with fruit to eat from all five food groups before starting your day! This recipe also makes for a great meal anytime of the day.