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How to Make Greens Exciting

“Leafy greens” is a broad term that includes a wide variety of vegetables that are green and packed with beneficial nutrients [1]. Arugula, kale, chard, collards, mustard greens, spinach, bok choy, dandelion greens, amaranth, endive, and watercress are all examples of leafy greens. The texture and taste of leafy greens vary and can depend on […]

How to Make Greens Exciting

April 10, 2024

“Leafy greens” is a broad term that includes a wide variety of vegetables that are green and packed with beneficial nutrients [1]. Arugula, kale, chard, collards, mustard greens, spinach, bok choy, dandelion greens, amaranth, endive, and watercress are all examples of leafy greens. The texture and taste of leafy greens vary and can depend on […]
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Choices in Activity and Overcoming Barriers

March 08, 2021

Physical activity isn’t just exercise – it is any way you move your body using energy. Dancing, walking, and gardening are all fun examples of physical activity.

Temporary Increase in SNAP Benefits

March 02, 2021

“Are you on SNAP benefits? You may notice some changes to your benefit amounts through June of this year. Check out what this means for your family!”

Milk in Review

March 02, 2021

Milk is an affordable source of protein, vitamins, and minerals. We’re diving into the benefits of milk, why some people feel sick after drinking it, and options for similar nutrient-rich drinks and food! 

Personalize Your Plate

March 01, 2021

It’s National Nutrition Month®! This is a time for food and nutrition experts to teach us how to make healthy food and exercise goals. When we eat healthfully and stay active, we feel our best!

Picking Produce

February 22, 2021

There is an abundance of food on the market, but the labels can get confusing. “Organic” is a term used often. Is organic food healthier or safer for your family? Let’s learn more!

Balanced Breakfasts for Kids

February 15, 2021

Getting kids fueled and ready to take on the day can be a challenge. Check out this blog for some quick and healthy breakfast ideas that will help your kids start the day off right!