Power Up with Split Peas

We all can use a break occasionally. Taking a break gives you a chance to mentally, physically, and in some cases, emotionally, push the pause button. Walking, particularly mindful walking, can provide the perfect activity to kickstart your next healthful break.

Blanching is the process of boiling or steaming vegetables for a short period of time in order to stop the “aging” process of vegetables. [1] This method of quickly cooking vegetables inactivates the enzymes that break vegetables down over time.

Looking to spice up your mealtimes? Dried herbs and spices add a ton of flavor to any meal. They are also easy to store, which means you can always have them on hand. Here are two examples of ways to incorporate dried herbs and spices into your next meal!

The ketogenic diet is taking Georgia and other states by storm. Don’t be fooled by ketogenic diet advice you read on social media or hear from your coworker who just went “keto.” Let’s look at the facts.

For the first time, Georgia Supplemental Nutrition Assistance Program (SNAP) participants will be able to select and pay for their groceries online.